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Pulse Check heart colors and meanings: red, living my best life, no news is good news; orange, keeping busy, could use a distraction; yellow, lots on my mind, we need to catch up soon; green, meh, wouldn’t hate it if you called; blue, compartmentalizing, bring ice cream; purple, fending off a panic attack, just come get me; black, SOS, I need you now; grey, overserved, need a ride

What it is

Eight heart colors. Eight actions.

Zero miscommunication.

This system gives you and your bestie a better way to communicate - honestly, instantly, and without having to explain yourself when words feel impossible.

Who is it for?

You’re somebody’s bestie, but you can’t break through their tough exterior.

You’re somebody’s worried Mom and want to know how they’re doing without bothering them.

You’re somebody’s partner who doesn’t know what to do when your person says “I’m fine” and you know they’re not.

Whoever you are, this is for you. 

How do I use it?

Step 1: Learn the 8 heart colours.

Step 2: Share with your person.

Step 3: Talk about what each heart color means to YOU. 

Step 4: When you’re wondering about your person, just text “Pulse check?” 

Step 5: Your friend IMMEDIATELY knows: - How you're doing - What you need - What action to take No "are you sure?" No "what can I do?" 

Step 6: If you need your person, just text the heart color. That’s it.

What's Next?

  • Share with your bestie
  • Bookmark this page for easy access
  • Like and follow us on our socials to learn more
  • Subscribe on our website
Woman looking down at a Pulse Check Salty Yellow mood mug that reads “Overthinking but making it look cute.”

Available now!!

Mood Mug Collection

These are the mugs your friend, soul sister or bestie will see on your desk or counter and immediately text you about. 

They're the gifts that make someone laugh out loud, then say "this is literally me." 

They're conversation starters,
mood communicators, and the most honest thing in your kitchen cupboard.

☕ Dishwasher safe 
☕ Available in 15oz 
☕ The perfect gift for your best friend, your work wife, your soul sister, or yourself 
☕ Part of the Pulse Check collection by Salt & Spice Collective™

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